strength training for women beginners 25 Minute TOTAL BODY TONING | Effective Full Length Resistance Band Workout at Home

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We're toning up our whole body with this quick and fun RESISTANCE BAND workout, designed for BEGINNERS. In just 25 minutes, you can boost your metabolism and shape up your arms, shoulders, abs, butt and legs with six simple exercises.

Difficulty:
Level TWO

Equipment:
RESISTANCE BAND with handles

Warm Up and Cool Down:
Both are LINKED in video

Exercise Time:
25 minutes


MAIN WORKOUT (complete each exercise for 10 reps; repeat the circuit 3x):
Half-Kneeling Press Ups
Half-Kneeling Flys
Seated Rows
Half Pointer Dog Kick
V-Sit Leg Presses
Lying Leg Lifts

FINISHER:
50x Russian Twists


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strength training for women beginners 25 Minute TOTAL BODY TONING | Effective Full Length Resistance Band Workout at Home
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How-to & Style	Upload TimePublished on 12 Oct 2015

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